Rediscover your identity, energy, enjoyment, future, and much more at Cogninova. What would a new chapter mean for you?
Cogninova offers the full treatment as an e-learning programme alongside group coaching. This means you can start straight away, whenever it suits you. You learn at your own pace and in your own environment.
If you need extra support, you can book a private session whenever your budget allows.
Because everything is online, there are no waiting lists. So there’s no need to wait—you can begin immediately after your intake.
Cogninova is for everyone.
Because we provide treatment on a coaching basis, you do not need a formal mental health diagnosis to receive support. Are your problems not listed below? There’s a good chance we can still help you!
Only 1-on-1 coaching available
Only 1-on-1 coaching available
Only 1-on-1 coaching available
In development
In development
in development
Because our coaching is based on group collaboration and/or e-learning programmes, investing in yourself can be up to five to six times more affordable than with other coaching or psychology practices.
From €30 per hour at Cogninova.
€60 to €150 per hour with other providers.
At the same time, we maintain the same level of quality, while our waiting times are exceptionally short.
Hoor meer van onze gemotiveerde cliënten en hun ervaring met de begeleiders van Cogninova coaching.
Hear from our motivated clients and their experiences with the coaches at Cogninova.
Hi Rico,
I want to thank you once again for your outstanding work as a therapist. Your dedication, knowledge, and empathy make a huge difference in the lives of clients like me. You are a true master of your profession, and I am grateful that I had you as my therapist.
Thank you also for being there for me during difficult times, for supporting me and believing in me, even when I didn’t believe in myself. Your support was the key to my progress and to regaining my balance. 🍀😊
You are a kind, empathetic and thoughtful man, and you simply understand things in a way that makes it easier for me to understand as well. You have truly been amazing, and I really appreciate everything you have done for me. I would love to give you a bouquet of flowers and a handshake, but I’ll save that for if I ever meet you in person.
We invest in your recovery. We cover three months of Urban Sports Club (Essential plan) membership.
Learn more about your symptoms, read self-help books, or use the service purely for relaxation and listen to or read your favourite fiction titles.
Could your social life use a boost? Then join a Groupvibe event and meet new friends.
Have you been single longer than you’d like? The organisers of Thursday invite you to attend one of their events!
Do you want to get rid of feelings of low mood, anxiety, or other symptoms, but would you prefer one-to-one support rather than a group setting? That’s absolutely fine. Together, we will look at your support needs and develop a suitable plan.
In one-to-one coaching, you work with a coach on your personal goals. The approach is based on psychological research, meaning evidence-based methods are used that really work.
Together, we look at your thoughts, behaviour, and habits. You learn how to deal better with stress, build more self-confidence, and make more effective decisions. This is done step by step, in a way that suits you.
The coaching uses techniques from psychology, such as:
recognising and changing helpful and unhelpful thoughts
building new, healthy habits
strengthening motivation and focus
The aim is that you don’t only grow during coaching, but are also able to continue independently afterwards.
In short: practical support, based on science, focused on lasting change.
This coaching is suitable for people who want to actively work on themselves and are open to change. You do not need to have major problems — it is about growth and personal development.
It is a good fit for people who:
often feel stressed, insecure, or stuck
want more calm and clarity in their mind
want to work on self-confidence and personal growth
struggle with certain habits or behaviour patterns
want to make better choices in work, study, or personal life
want to define their goals more clearly and actually achieve them
It is also suitable if you:
prefer a practical approach (not just talking, but doing)
are open to new insights and exercises
are willing to be honest with yourself
It is less suitable if you are looking for quick fixes without effort, or if you are not open to change.
In short: for anyone who wants to grow consciously and actively work on it.
An average programme lasts 12 weeks.
12-session package* = €960 instead of €1,200
Individual sessions = €100
The 12-session package also includes all previously mentioned free extras and a results guarantee. Want additional sessions afterwards? These can be purchased at a reduced rate.
Join others with similar experiences and take on the challenge of dealing with your low mood, anxiety, or other symptoms. Support each other while completing assignments and gain new insights about yourself through the experiences of others.
Our coaching for depression or low mood consists of 12 weekly sessions of 2 hours, with a 15-minute break. During the first session, you get to know the rest of the group and are placed into your own practice group of four people, with whom you will arrange additional meetings during the week. The approach is based on psychological research, meaning evidence-based methods are used that really work.
Together, we look at your thoughts, behaviour, and habits. You learn how to deal better with stress, build more self-confidence, and make more effective decisions. This is done step by step, in a way that suits you.
The coaching uses psychological techniques such as:
recognising and changing helpful and unhelpful thoughts
building new, healthy habits
strengthening motivation and focus
The aim is that you don’t only grow during coaching, but are also able to continue independently afterwards.
In short: practical support, based on science, focused on lasting change.
This group coaching is intended for people who experience low mood or depressive symptoms and want to actively work on them. You are not alone: contact with others can be a real source of support.
It is a good fit for people who:
often feel low, empty, or tired
experience less enjoyment in things they used to like
tend to overthink or have negative thoughts
withdraw socially or find it difficult to connect with others
want more structure, energy, and direction in daily life
It is also suitable if you:
want to find recognition and support in others
want to learn from each other’s experiences
want to gradually get back into action
are open to practical exercises and new insights
are willing to share something in a safe setting
It is less suitable if you:
are currently in an acute crisis or need intensive one-to-one treatment
do not want to speak or listen in a group
In short: for people with depressive symptoms who want to work on recovery together with others, in a safe and practical way.
An average programme lasts 12 weeks.
Group coaching package: €720
(12 sessions in total | 1 session = 2 hours = €60)
The group coaching package also includes all previously mentioned free extras and a results guarantee. Would you like additional individual sessions afterwards? These can easily be purchased at a reduced rate of €80 instead of €100.
Do you want to get rid of feelings of low mood, anxiety, or other symptoms, but would you prefer to try solving them on your own first?
Then sign up for our e-learning modules.
With this e-learning, you will independently work on your depressive symptoms. You will get access to all materials and exercises from the group sessions, so you can work at your own pace.
The approach is based on psychological research. You learn step by step what helps you feel better and how to apply this in your daily life.
You will work on:
your thoughts, behaviour, and habits
recognising and changing negative thought patterns
building helpful routines and structure
increasing motivation and energy
Everything is clearly explained, with practical exercises you can apply straight away.
You work independently, whenever it suits you, and in a way that fits your needs.
The aim is to teach you how to help yourself — now and in the future.
In short: working independently on recovery, with practical tools and evidence-based methods.
This e-learning is suitable for people with depressive symptoms who want to work independently on their recovery, at their own pace and in their own environment.
It is a good fit for people who:
feel low, empty, or lacking in energy
experience reduced motivation or fatigue
struggle with negative thoughts or overthinking
find it difficult to maintain structure and daily routines
are looking for practical tools to feel better
It is also suitable if you:
prefer working independently rather than in a group or one-to-one setting
want to learn at times that suit you
want to work step by step through exercises
are open to new insights and willing to practise
It is less suitable if you:
need direct personal support or regular contact
are in an acute crisis or require intensive treatment
find it difficult to motivate yourself without external support
In short: for people with depressive symptoms who want to work independently and in a practical way towards recovery.
Get unlimited access to the full depression coaching programme for €50 per month. Complete the entire programme at your own pace, or purchase individual one-to-one sessions at a reduced rate whenever you need them.
Payments for the e-learning modules are also counted as a deposit towards a group programme. This means you can try the e-learning for up to 6 months on your own, and if you then decide to join the group, you can receive a discount of up to €300.
Our relapse prevention group meets once a month and provides a safe, supportive environment for anyone working on their recovery. During the sessions, participants actively help each other prevent relapse, share experiences and strategies, and discuss challenges they encounter along the way.
In addition to supporting recovery, the group also offers a regular moment for social interaction and strengthening connections. It is a space where you are heard, can both give and receive support, and stay motivated to take positive steps in your recovery process. Together, we build resilience, self-confidence, and a stable future.
Stay connected with the Cogninova community after you have completed the coaching. You will retain access to our e-learning platform and gain access to our exclusive monthly relapse prevention groups, where you can receive support and help others prevent relapse into a low mood.
This group is suitable for all participants of previous Cogninova coaching programmes.
Get unlimited access to the Cogninova community for €50 per month.
You will retain access to all previously completed e-learning programmes, can purchase additional individual sessions at a reduced rate, and are automatically invited to relapse prevention group activities, webinars, and more.
If you follow the agreed conditions set at the beginning and do not achieve the minimum results*, we assume that we have not been able to provide you with what you deserve. You will receive a full refund (excluding the value of any extras used), and you can seek support from another coach or allow us to help you with a referral to specialist mental health care.
So there is literally no risk!